The first step towards relaxation is total comfort. The more you can feel supported physically, the more you can allow your body to let go into total relaxation.

In a private session you will be pampered with an abundance of props that let you float away into the most delicious state of Santosha (contentment).

Imagine…

You are lying on your mat. A bolster is softly placed under your knees allowing your legs to fully relax and let go. A rolled blanket is gently placed under your heels. You stretch your arms out wide where two folded blankets await in support of the wrists. Your head lands on a custom cradled blanket and you close your eyes. A silky light eye pillow is placed over the eye lids. Lastly a blanket covers your whole body. You are safe and supported. In your cozy cocoon you are still and it is quiet and warm.

The science of our physiology calls this “conditions for calm”. Come experience the magic of private Restorative yoga and explore what a truly deeper sense of calm feels like. You are sure to leave with a sense of peace and rejuvenation that will carry thru into the rest of your day.