You’ll receive:

• 1-on-1 attention and instruction

• mindful moments of breath awareness and connection to your baby

• supportive movement to both nourish your body and maintain strength

• mental strengthening exercises to prepare for labor/delivery/motherhood

• practices to reduce anxiety, fear, uncertainty, control

• moments of relaxation to ease physical tension and calm your nervous system

• the ability to bring your partner or one other pregnant friend at no extra charge

1 - 60 minute session = $80 (up to 2 people)

3 session package = $210 ($70 per session)

5 session package = $300 ($60 per session)